Mexican Stroganoff (Oamc)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 60.58 |
| Energy (kCal) | 1607.27 |
| Carbohydrates (g) | 51.93 |
| Protein (g) | 204.23 |
| Fatty acids, total saturated (g) | 33.41 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.86 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 26.33 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 4.87 |
| Fiber, total dietary (g) | 11.31 |
| Thiamin (mg) | 5.01 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.14 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 18.89 |
| Energy (kJ) | 6724.42 |
| Tyrosine (g) | 7.85 |
| Folic acid (g) | 0.00 |
| Protein (g) | 204.23 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 68.43 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 0.94 |
| Fatty acids, total saturated 12:0 (g) | 12.79 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 5.59 |
| Glucose (dextrose) (g) | 3.51 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.12 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.14 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.51 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1415.63 |
| Choline, total (mg) | 691.50 |
| Vitamin A, RAE (g) | 332.53 |
| Fatty acids, total saturated 6:0 (g) | 0.05 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.01 |
| Phosphorus, P (mg) | 2063.27 |
| Threonine (g) | 8.74 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 225.40 |
| Sodium, Na (mg) | 3035.37 |
| Galactose (g) | 0.01 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 7.75 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 60.58 |
| Vitamin A, IU (IU) | 6653.17 |
| Energy (kcal) | 1607.27 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.21 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.71 |
| Retinol (g) | 0.00 |
| Leucine (g) | 16.34 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 51.93 |
| Betaine (mg) | 59.55 |
| Selenium, Se (g) | 233.66 |
| Tocopherol, beta (mg) | 0.04 |
| Isoleucine (g) | 9.41 |
| Phenylalanine (g) | 8.29 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.53 |
| Cholesterol (mg) | 571.20 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 14.32 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.23 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 6.48 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.01 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 9.44 |
| Lysine (g) | 17.61 |
| Fatty acids, total saturated 10:0 (g) | 1.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.76 |
| Riboflavin (mg) | 4.14 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 5.80 |
| Tocotrienol, alpha (mg) | 0.58 |
| Cryptoxanthin, beta (g) | 699.84 |
| Valine (g) | 10.08 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.20 |
| Histidine (g) | 8.04 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.19 |
| Potassium, K (mg) | 4435.61 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.68 |
| Phytosterols (mg) | 68.38 |
| Iron, Fe (mg) | 12.39 |
| Folate, total (g) | 58.23 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 9.03 |
| Calcium, Ca (mg) | 227.67 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.25 |
| Folate, food (g) | 58.23 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 17.64 |
| Magnesium, Mg (mg) | 272.67 |
| Ash (g) | 25.52 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 17499.61 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 5.81 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 4.18 |
| Arginine (g) | 12.96 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 8.24 |
| Lutein + zeaxanthin (g) | 1321.65 |
| Sucrose (g) | 1.70 |
| Alanine (g) | 11.36 |
| Tryptophan (g) | 2.38 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.89 |
| Fatty acids, total saturated 16:0 (g) | 9.49 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.08 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 18.85 |
| Glutamic acid (g) | 30.79 |
| Vitamin C, total ascorbic acid (mg) | 35.94 |
| Vitamin K (phylloquinone) (g) | 28.46 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 3.82 |
| Methionine (g) | 5.41 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 8.32 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 3529.62 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.14 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 30.09 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 58.23 |
-
Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cut
- cook
- stir
- drain
- stir
- boil
- heat
- cover
Middle Stage Processes
- simmer
- cool
- store
- heat
- cook
- stir
- heat
Late Stage
- boil
- stirring
- reduce
- heat
- simmer
- stir
- serve
Utensils Used
- saucepan
- container
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| steak | 2 | lbs | round | 1115.20 | 0.0 | 196.20 | 30.73 |
| onion | 1 | cup | chopped | 64.0 | 14.94 | 1.76 | 0.16 |
| garlic | 2 | teaspoons | minced | 8.34 | 1.85 | 0.35 | 0.02 |
| vegetable oil | 2 | tablespoons | 234.46 | 0.0 | 0.0 | 27.2 | |
| red wine vinegar | 1/3 | cup | 15.13 | 0.21 | 0.03 | 0.0 | |
| water | 1 3/4 | 3/4 | 0.0 | 0.0 | 0.0 | 0.0 | |
| chili sauce | 1/2 | cup | 125.58 | 27.01 | 3.41 | 0.40 | |
| paprika | 1 | tablespoon | 19.17 | 3.67 | 0.96 | 0.87 | |
| chili powder | 1 | tablespoon | 22.56 | 3.97 | 1.07 | 1.14 | |
| seasoning salt | 2 | teaspoons | - | - | - | - | |
| soy sauce | 1 | teaspoon | 2.80 | 0.26 | 0.43 | 0.03 | |
| mushroom stem | 1 | can | drained | - | - | - | - |
| wide egg noodle | 1 | package | - | - | - | - | |
| cream | 1 | carton | sour low-fat | - | - | - | - |
| purpose flour | 3 | tablespoons | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.