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Lower Fat 7- Layer Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.9607
Energy (kCal)479.5677
Carbohydrates (g)53.5851
Protein (g)22.0577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 peeled mashed - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    mayonnaise 3 tablespoons low fat 162.45 0.0 0.1665 18.0
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    lower salt taco seasoning mix 1 package - - - -
    plain yogurt 8 ounces fat-free 149.6853 21.9765 5.9874 3.9916
    cheddar cheese 1 1/4 1/4 low-fat shredded - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    black olive 1 can drained sliced - - - -
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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