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Lower Fat 7- Layer Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.0577
Energy (kCal)479.5677
Carbohydrates (g)53.5851
Total fats (g)23.9607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small mixing bowl, mash 1 avocado, then stir in lime juice and mayonnaise. | 2. In another small mixing bowl, mix refried beans with taco mix. | 3. In yet another bowl, mix salsa, cilantro, and minced jalepeno. | 4. To assemble 7-Layer Dip: | 5. Spread bean mixture in bottom of a glass serving bowl or dish. | 6. Then spread the yogurt mixture over the bean layer. | 7. Spread Avocado mixture over yogurt layer. | 8. Sprinkle 1 cup cheese over avocado layer. | 9. Top with salsa, then olives, then green onion. | 10. Sprinkle remaining 1/4 cup cheese over top. | 11. Serve with low-fat tortilla chips or pita chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 peeled mashed - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    mayonnaise 3 tablespoons low fat 162.45 0.0 0.1665 18.0
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    lower salt taco seasoning mix 1 package - - - -
    plain yogurt 8 ounces fat-free 149.6853 21.9765 5.9874 3.9916
    cheddar cheese 1 1/4 1/4 low-fat shredded - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    black olive 1 can drained sliced - - - -
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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