Nutrient | Quantity |
---|---|
Total fats (g) | 23.96 |
Energy (kCal) | 479.56 |
Carbohydrates (g) | 53.58 |
Protein (g) | 22.05 |
Fatty acids, total saturated (g) | 3.19 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 6.25 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.05 |
Sugars, total (g) | 23.84 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.00 |
Fiber, total dietary (g) | 6.51 |
Thiamin (mg) | 1.12 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 1.52 |
Energy (kJ) | 2004.63 |
Tyrosine (g) | 0.39 |
Folic acid (g) | 0.00 |
Protein (g) | 22.05 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 11.07 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.63 |
Fatty acids, total saturated 12:0 (g) | 0.00 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 2.16 |
Glucose (dextrose) (g) | 4.85 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.36 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 741.93 |
Choline, total (mg) | 39.66 |
Vitamin A, RAE (g) | 117.44 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 204.59 |
Threonine (g) | 0.48 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 4.12 |
Sodium, Na (mg) | 2259.11 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 1.14 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
Pantothenic acid (mg) | 1.63 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 23.96 |
Vitamin A, IU (IU) | 2317.96 |
Energy (kcal) | 479.56 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.62 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 0.84 |
Retinol (g) | 2.25 |
Leucine (g) | 0.83 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 53.58 |
Betaine (mg) | 0.03 |
Selenium, Se (g) | 5.19 |
Tocopherol, beta (mg) | 0.08 |
Isoleucine (g) | 0.51 |
Phenylalanine (g) | 0.58 |
Fatty acids, total saturated 22:0 (g) | 0.03 |
Stigmasterol (mg) | 0.03 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 14.85 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 2.79 |
Vitamin D (IU) | 120.20 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.20 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 2.94 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 4.62 |
Lysine (g) | 0.66 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 0.00 |
Riboflavin (mg) | 0.78 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 0.05 |
Tocotrienol, alpha (mg) | 0.00 |
Cryptoxanthin, beta (g) | 9.27 |
Valine (g) | 0.59 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.05 |
Histidine (g) | 0.32 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 1319.29 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 0.05 |
Iron, Fe (mg) | 3.49 |
Folate, total (g) | 183.90 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.39 |
Calcium, Ca (mg) | 440.03 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.13 |
Folate, food (g) | 183.90 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 13.19 |
Magnesium, Mg (mg) | 103.93 |
Ash (g) | 11.54 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 15763.80 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 0.73 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 0.39 |
Arginine (g) | 0.63 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 0.47 |
Lutein + zeaxanthin (g) | 802.69 |
Sucrose (g) | 0.76 |
Alanine (g) | 0.48 |
Tryptophan (g) | 0.12 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 2.20 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 13.45 |
Glutamic acid (g) | 1.42 |
Vitamin C, total ascorbic acid (mg) | 156.28 |
Vitamin K (phylloquinone) (g) | 76.56 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.01 |
Methionine (g) | 0.12 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.62 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 1374.49 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.02 |
Zinc, Zn (mg) | 1.67 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 183.90 |
Latin American >> Mexican >> Mexican
Lacto-Vegetarian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
avocado | 1 | peeled mashed | - | - | - | - | |
lime juice | 1 | tablespoon | 3.78 | 1.27 | 0.06 | 0.01 | |
mayonnaise | 3 | tablespoons | low fat | 162.45 | 0.0 | 0.16 | 18.0 |
bean | 1 | can | fat free refried | 80.0 | 11.31 | 11.58 | 1.37 |
lower salt taco seasoning mix | 1 | package | - | - | - | - | |
plain yogurt | 8 | ounces | fat-free | 149.68 | 21.97 | 5.98 | 3.99 |
cheddar cheese | 1 1/4 | 1/4 | low-fat shredded | - | - | - | - |
salsa | 1 | cup | 75.4 | 17.26 | 3.95 | 0.44 | |
cilantro | 1 | tablespoon | chopped | 0.23 | 0.03 | 0.02 | 0.00 |
jalapeno pepper | 1 | minced | 1.63 | 0.36 | 0.05 | 0.02 | |
black olive | 1 | can | drained sliced | - | - | - | - |
green onion | 1/3 | cup | chopped | 6.39 | 1.35 | 0.22 | 0.11 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.