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Pasta Ole'

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.4675
Energy (kCal)586.4518
Carbohydrates (g)21.0926
Total fats (g)12.9889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in a skillet that has been sprayed with nonstick cooking spray. | 2. Add seasonings and Mexicorn (optional) to meat and mix well. | 3. Arrange pasta on a platter or pasta serving dish and top with meat mixture. | 4. Spoon salsa over meat. | 5. Top with shredded lettuce and cheese. | 6. Serve hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    angel hair pasta 6 ounces cooked drained 151.3 0.0 33.66 0.85
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    lettuce 1 1/2 cups shredded 8.1 1.5498 0.7344 0.081
    cheddar cheese 2 ounces grated reduced fat 99.7902 6.0725 7.6033 5.0349
    mexicorn 1 can 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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