Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make the cabbage slaw: chiffonade cabbage, add onion, cucumber and cilantro; squeeze juice of 1 lime over the top and toss; add salt and pepper to taste; let sit at room for 30 minutes. | 2. Preheat oven to 400 degrees. | 3. Heat a non-stick oven proof pan over medium heat, add olive oil, add halibut and brown on one side, turn halibut over and put pan in the oven for about 10-15 minutes until halibut is flakey and cooked through. | 4. To serve: flake cooked halibut into a bowl and serve with warmed corn tortillas and the bowls of the cabbage slaw, guacamole and salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
halibut fillet	1			403.4676	0.0	89.7602	2.2667
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
green cabbage	1/4			403.4676	0.0	89.7602	2.2667
white onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
english cucumber	1/4	cup	chopped	403.4676	0.0	89.7602	2.2667
cilantro	1/2	bunch	chopped	-	-	-	-
lime juice	1			3.7812	1.2735	0.0635	0.0106
salt pepper				403.4676	0.0	89.7602	2.2667
chunky guacamole				403.4676	0.0	89.7602	2.2667
salsa				-	-	-	-
corn tortilla	10		warmed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.