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Mexican Shells

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.9614
Energy (kCal)688.5349
Carbohydrates (g)180.2008
Protein (g)7.5796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta shell 12 - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    hamburger 1 585.1349 156.3988 2.8576 2.4494
    tomato sauce 1 can divided - - - -
    salsa 1 cup divided 75.4 17.264 3.952 0.442
    monterey jack cheese 2 cups shredded divided - - - -
    durkee onion ring 1 1/2 1/2 fried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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