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Bahamian Baked Grouper

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6492
Energy (kCal)119.3349
Carbohydrates (g)28.7279
Protein (g)3.9799
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet grouper 4 - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    red pepper flake 1 pinch - - - -
    salt black pepper to taste ground - - - -
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    onion 1 sliced 64.0 14.944 1.76 0.16
    green bell pepper 1 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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