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Layered Tamale Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.7697
Energy (kCal)2334.7439
Carbohydrates (g)440.5801
Protein (g)140.8104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/4 cup 0.0 0.0 0.0 0.0
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    red kidney bean 1 can drained 910.3448 164.9655 67.2276 0.6897
    vegetable oil cooking spray 1 teaspoon - - - -
    onion 3 cups sliced 192.0 44.832 5.28 0.48
    zucchini 2 1/2 cups sliced cooked - - - -
    bell pepper 1 3/4 3/4 juillened sweet - - - -
    poblano chile 2 sliced - - - -
    garlic 2 -3 cloves minced 0.0 0.0 0.0 0.0
    kernel corn 1 cup thawed 184.71 36.4767 5.1042 2.0022
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red pepper flake 1/2 teaspoon - - - -
    flour tortilla 5 - - - -
    green taco sauce 1 1/2 cups 48.0 12.0 0.0 0.0
    jalapeno jack cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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