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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season the cubed beef with salt and pepper, dust with the flour. | 2. Heat the oil in a wide frying pan and brown the beef in batches. Remove from the pan and set aside. | 3. Add the onions to the same pan along with thechilli, paprika, cumin and sugar and brown 8-10 minutes until deep golden and caramelised. | 4. Return the meat to the pan together with tomatoes and stock.Bring to the boil ans simmer for 1 hour. Add the kidney beans and simmer for a further 30 minutes or unlil the beef is meltingly tender. | 5. Serve sprinkled with chopped fresh coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kidney bean	2	cans		160.0	22.6207	23.1724	2.7586
tomato	2	cans	chopped	80.4198	17.3796	3.9316	0.8936
	900	g		801.0	0.0	178.2	4.5
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
onion	2		chopped	128.0	29.888	3.52	0.32
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
dark muscovado sugar	2	tablespoons		801.0	0.0	178.2	4.5
garlic clove	3		crushed	801.0	0.0	178.2	4.5
beef stock	600	ml		434.5783	47.3562	16.0411	20.5146
cream			sour	-	-	-	-
coriander			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.