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Curried Tofu Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.0123
Energy (kCal)723.386
Carbohydrates (g)64.73
Total fats (g)23.4709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sautee the onions in pan with a little bit of oil. | 2. Add tofu and spices and cook until tofu is firm and browned well on all sides. | 3. Add the thawed spinach, soy sauce and yeast and cook until combined and thoroughly heated. | 4. Serve as a burrito, with the tofu, cheddar cheese and salsa to taste and diced tomatoes wrapped in the tortilla. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 1 package cubed firm 387.1 10.27 39.895 20.54
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    nutritional yeast 4 tablespoons 133.2 14.7024 17.1936 0.648
    spinach 1 package thawed frozen - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    cheddar cheese - - - -
    salsa - - - -
    tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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