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Black-Eyed Pea Salsa (Cowboy Caviar)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.8874
Energy (kCal)403.0143
Carbohydrates (g)5.6935
Total fats (g)2.425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients. Let stand 20-30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 15 ounces black-eyed canned rinsed drained 378.25 0.0 84.15 2.125
    fire tomato 14 1/2 ounces diced fire-roasted drained 378.25 0.0 84.15 2.125
    onion 1/4 chopped 16.0 3.736 0.44 0.04
    jalapeno pepper 1/2 minced 0.8156 0.1828 0.0256 0.0104
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic clove 1 chopped 378.25 0.0 84.15 2.125
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    salt black pepper 378.25 0.0 84.15 2.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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