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Black-Eyed Pea Salsa (Cowboy Caviar)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.425
Energy (kCal)403.0143
Carbohydrates (g)5.6935
Protein (g)84.8874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 15 ounces black-eyed canned rinsed drained 378.25 0.0 84.15 2.125
    fire tomato 14 1/2 ounces diced fire-roasted drained 378.25 0.0 84.15 2.125
    onion 1/4 chopped 16.0 3.736 0.44 0.04
    jalapeno pepper 1/2 minced 0.8156 0.1828 0.0256 0.0104
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic clove 1 chopped 378.25 0.0 84.15 2.125
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    salt black pepper 378.25 0.0 84.15 2.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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