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Breakfast Burrito

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.5279
Energy (kCal)505.1449
Carbohydrates (g)14.2802
Total fats (g)37.1604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200°F/95°C. | 2. Chop bacon into small pieces, and then cook in skillet until crisp. | 3. Beat the eggs well with a fork or wisk. Add the chopped parsley to the beaten eggs. Set aside. | 4. Divide the cooked bacon, tomato slices, chopped green onion and cheddar cheese between the two tortilla shells. Save 1 2/3 tablespoons of cheese for a garnish. | 5. Add oil to a non-stick skillet (or use the grease from bacon). Heat over medium heat. Add the egg mixture to the skillet. Scramble eggs until set, but still moist. Avoid over-cooking the eggs as the will become tough. | 6. Place 1/2 of the scrambled egg mixture on each tortilla, and use 1 2/3 tablespoons of salsa on each tortilla. | 7. Roll up the tortilla. Garnish with remaining cheddar cheese. Place on a pie plate and heat in oven for 5-10 minutes. | 8. Garnish with a small sprig of parsley. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    parsley 1 teaspoon minced 0.45 0.0791 0.0371 0.0099
    tomato 1/2 sliced 20.1049 4.3449 0.9829 0.2234
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    cheddar cheese 1/2 cup grated - - - -
    bacon 2 slices 233.52 0.7168 7.0672 22.2264
    tortilla 2 - - - -
    salsa 3 1/3 tablespoons 17.4 3.984 0.912 0.102

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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