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Fiesta Enchilada Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.7553
Energy (kCal)1233.6202
Carbohydrates (g)38.7627
Total fats (g)59.692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 325ºF. | 2. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. | 3. In 2-quart saucepan, cook ground turkey over medium-high heat 4 to 6 minutes, stirring occasionally, until no longer pink; drain. Stir in seasoning mix from dinner kit and water. Cook as directed on box. | 4. Pour 1 can of the enchilada sauce into baking dish. | 5. Break taco shells from kit in half; layer half of the shells over sauce, overlapping if necessary. Top with turkey, onions and 1 cup of the cheese. | 6. Layer remaining shells over cheese. Pour remaining can of enchilada sauce over shells, coating well. | 7. Cover dish with foil. | 8. Bake about 30 minutes or until hot and bubbly. | 9. Remove foil; sprinkle remaining 1 cup cheese over top. Bake uncovered about 15 minutes longer or until cheese is melted. | 10. Top individual servings with lettuce, sour cream and salsa from kit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/4 1/4 lean ground 810.3352 0.7367 122.6269 31.9601
    taco bell 1 box - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    cheddar cheese 2 cups shredded - - - -
    lettuce 3 cups shredded 16.2 3.0996 1.4688 0.162
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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