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Mexicali Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Energy (kCal)3242.0759
Total fats (g)185.0464
Carbohydrates (g)42.2898
Protein (g)345.8267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In blender, combine chilies, oregano, garlic, cumin and vinegar. Puree until smooth. | 2. Marinate chops in mixture for at least 4 hours (up to 24 hours) in refrigerator. | 3. Heat oil in heavy skillet. | 4. Remove chops from marinade (discard marinade) and cook 7-8 minutes on each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    center pork chop 4 boneless cut 3030.0549 15.241 340.0193 174.5457
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cider vinegar 4 tablespoons 12.515999999999998 0.5543 0.0 0.0
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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