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Flambeed Chicken Margarita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3382
Energy (kCal)91.9933
Carbohydrates (g)12.1298
Total fats (g)1.494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown chicken breasts 6 minutes per side in 1-2 tablespoons butter; remove and keep warm. | 2. Wipe out pan. | 3. Melt butter and whisk in flour until smooth. | 4. Cook for one minute, then add chicken broth and pepper, stirring constantly. | 5. Bring mixture to a boil and cook until thickened, about 2 minutes. | 6. Add Grand marnier and lime juice and mix well. | 7. Return chicken to pan. | 8. Gently pour tequila on one side of skillet and ignite using a long fireplace match. | 9. Allow the flames to subside naturally, then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 -3 tablespoons divided 0.0 0.0 0.0 0.0
    chicken breast 4 boneless skinless boneless - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    orange liqueur 2 tablespoons - - - -
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    tequila 1 tablespoon 9.6757 0.9940000000000001 0.0264 0.0088

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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