RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	68.33
Energy (kCal)	3551.57
Carbohydrates (g)	523.60
Protein (g)	208.42
Fatty acids, total saturated (g)	16.30
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	6.37
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	31.38
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.43
Fiber, total dietary (g)	58.83
Thiamin (mg)	5.37
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	19.23
Energy (kJ)	14852.98
Tyrosine (g)	5.85
Folic acid (g)	825.10
Protein (g)	208.42
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	77.80
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.04
Copper, Cu (mg)	4.33
Fatty acids, total saturated 12:0 (g)	0.05
Fatty acids, total saturated 18:2 undifferentiated (g)	13.19
Glucose (dextrose) (g)	5.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	4.09
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1246.85
Choline, total (mg)	596.07
Vitamin A, RAE (g)	828.42
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.13
Phosphorus, P (mg)	2657.90
Threonine (g)	7.70
Fatty acids, total trans-polyenoic (g)	0.05
Carotene, alpha (g)	53.64
Sodium, Na (mg)	2728.90
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	10.81
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.09
Total lipid (fat) (g)	68.33
Vitamin A, IU (IU)	14820.47
Energy (kcal)	3551.57
Fatty acids, total saturated 18:3 undifferentiated (g)	2.67
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	9.03
Retinol (g)	108.86
Leucine (g)	14.41
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	523.60
Betaine (mg)	40.00
Selenium, Se (g)	152.65
Tocopherol, beta (mg)	0.00
Isoleucine (g)	8.89
Phenylalanine (g)	8.66
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.58
Fatty acids, total saturated 20:4 undifferentiated (g)	0.22
Cholesterol (mg)	294.07
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	8.69
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	16.54
Vitamin D (IU)	72.57
Fatty acids, total saturated 16:1 undifferentiated (g)	2.53
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.81
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.11
Lysine (g)	13.31
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.60
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.29
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	123.21
Valine (g)	9.73
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.05
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.67
Histidine (g)	5.30
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.33
Potassium, K (mg)	7700.49
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.26
Iron, Fe (mg)	39.83
Folate, total (g)	2324.30
Campesterol (mg)	33.74
Glycine (g)	9.40
Calcium, Ca (mg)	742.87
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	2.55
Folate, food (g)	1499.20
Fatty acids, total saturated 18:1 undifferentiated (g)	25.70
Magnesium, Mg (mg)	818.99
Ash (g)	27.44
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	4.89
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.11
Arginine (g)	12.19
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	8.44
Lutein + zeaxanthin (g)	4114.24
Sucrose (g)	0.96
Alanine (g)	9.74
Tryptophan (g)	2.19
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	12.08
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.09
Fatty acids, total monounsaturated (g)	29.18
Glutamic acid (g)	29.34
Vitamin C, total ascorbic acid (mg)	600.33
Vitamin K (phylloquinone) (g)	519.59
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.73
Methionine (g)	4.18
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	8.31
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	8548.50
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.53
Beta-sitosterol (mg)	57.92
Zinc, Zn (mg)	20.40
Lactose (g)	0.00
Folate, DFE (g)	2901.50

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless skinless diced	780.17	0.0	94.57	41.95
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
salt black pepper			ground	-	-	-	-
green onion	4		chopped	76.68	16.30	2.75	1.33
garlic clove	2		minced	8.94	1.98	0.38	0.03
chicken broth	1 1/2	1/2	low sodium	117.18	2.83	16.70	3.93
green chilies	1	can	chopped	89.95	21.27	4.49	0.44
lime zest	2	teaspoons		-	-	-	-
lime juice	3	tablespoons		11.34	3.82	0.19	0.03
black bean	1	can	rinsed drained	991.81	181.37	62.82	4.13
white rice	2	cups		1350.5	295.81	26.38	2.44
cilantro	1/3	cup	chopped	1.22	0.19	0.11	0.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

One Pan Cilantro-Lime Chicken and Rice With Black Beans

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients