RecipeDB

Cooking in progress....

One Pan Cilantro-Lime Chicken and Rice With Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.3347
Energy (kCal)3551.5794
Carbohydrates (g)523.6028
Protein (g)208.4257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless diced 780.1798 0.0 94.5741 41.9573
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    salt black pepper ground - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken broth 1 1/2 1/2 low sodium 117.18 2.835 16.7076 3.9312
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    lime zest 2 teaspoons - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition