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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large skillet over medium-high heat. Once hot add chicken, season with salt and pepper, and saute until cooked through, about 6 minutes, adding in lighter portions of the green onions and garlic at last 1 minute of cooking. Stir in broth, green onion greens, green chilies, lime zest, lime juice, black beans and season with salt and pepper to taste. Bring mixture to a boil, add rice, fully immerse rice in broth, and allow to boil 20 seconds, then remove from heat and immediately cover with a lid. Let rest 5 - 6 minutes. | 2. If needed, return pan to medium heat and cook and toss 1 minute to allow rice to absorb excess moisture. Remove from heat, toss in cilantro and let rest uncovered 3 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless skinless diced	780.1798	0.0	94.5741	41.9573
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
salt black pepper			ground	-	-	-	-
green onion	4		chopped	76.68	16.3016	2.7548	1.3348
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
chicken broth	1 1/2	1/2	low sodium	117.18	2.835	16.7076	3.9312
green chilies	1	can	chopped	89.955	21.2744	4.4978	0.4498
lime zest	2	teaspoons		-	-	-	-
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
white rice	2	cups		1350.5	295.815	26.381	2.4419999999999997
cilantro	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.