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Fiesta Salad With Avocado Ranch Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.5761
Energy (kCal)1787.6892
Carbohydrates (g)216.1632
Total fats (g)75.2572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare the dressing, mash avocado in a mixing bowl then stir in the mayonnaise, sour cream, buttermilk, vinegar, salt and seasonings. Cover and chill until ready to serve. | 2. To serve, place chopped lettuce in a bowl and add all remaining ingredients; toss lightly. Serve salad with the chilled Avocado Ranch Dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 8 cups chopped 63.92 12.3704 4.6248 1.128
    avocado 1 - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    buttermilk 2 tablespoons - - - -
    white vinegar 2 tablespoons distilled 5.364 0.0119 0.0 0.0
    kosher salt 1/4 teaspoon - - - -
    parsley 1/4 teaspoon 0.1125 0.0198 0.0093 0.0025
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    dill weed 1/8 teaspoon 0.01 0.0016 0.0008 0.0003
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    mexican corn 1 can drained - - - -
    grape tomato 1 cup - - - -
    cheddar cheese 1 cup shredded - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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