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Black Bean and Corn Tostada Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.5694
Energy (kCal)1371.3179
Carbohydrates (g)257.5816
Total fats (g)8.7635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine all ingredients in a bowl. | 2. serve in bowls either over chips or along side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    avocado 1 chopped - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    corn tortilla chip 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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