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Jen's Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.5036
Energy (kCal)347.07
Carbohydrates (g)8.8676
Protein (g)4.7202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe - - - -
    tomato jalapeno 1 can diced - - - -
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    cilantro 1 1/2 1/2 dried 5.52 0.8808 0.5112 0.1248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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