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Refried Bean Stuffed Poblanos W- Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.887
Energy (kCal)604.36
Carbohydrates (g)25.4219
Total fats (g)40.9529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chile halves, cut sides up, on a round microwave-safe plate. | 2. Cover with wax paper; microwave at HIGH 3 minutes. | 3. While chiles cook, combine beans, rice, and picante sauce in a medium bowl, stirring well. (This is where you would add the chicken if using). | 4. Spoon bean mixture evenly into chile halves. | 5. Cover with wax paper; microwave at HIGH 2 minutes. | 6. Uncover chiles, sprinkle each half with 2 tablespoons cheese, and microwave at HIGH 1 to 2 minutes or until cheese melts. | 7. Sprinkle evenly with cilantro, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 4 halved seeded - - - -
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    grain rice 1 envelope cooked - - - -
    picante sauce 1/2 cup 32.0 8.0 0.0 0.0
    mexican cheese 1 cup shredded reduced fat blend 492.36 6.1116 28.3008 39.5736
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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