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Yummy Mex Skillet Dinner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.9439
Energy (kCal)1013.5737
Carbohydrates (g)35.8406
Total fats (g)42.3006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pot cook the noodles according to package, or you can throw them with the meat and sauce if you'd like. | 2. In a large skillet, brown meat and onion til done; strain and return to skillet. | 3. Add broth, chicken broth, taco seasoning and noodles. Cook on medium low heat for 10 minutes for flavors to incorporate. If sauce seems to thick, add a little more broth or water. | 4. Season with salt and pepper. | 5. Serve with a dallop of sour cream. Enjoy! | 6. *OPTIONS* For a twist, throw in some frozen corn and black beans. Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    egg noodle 2 -3 cups cooked 0.0 0.0 0.0 0.0
    cheese soup 1 can 238.7556 25.4918 4.4813 13.4805
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    taco seasoning 1 1/2 1/2 - - - -
    salt pepper - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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