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New Mexico Red Chile Chicken Enchilada Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.7385
Energy (kCal)646.8
Carbohydrates (g)80.9259
Protein (g)11.9528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 4 -6 - - - -
    yellow onion 1 114.84 6.8382 0.8265 9.396
    red chili pepper 2 cups 120.0 26.43 5.61 1.32
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    sharp cheddar cheese 1 -2 cup - - - -
    corn tortilla 9 -12 - - - -
    rom tomato 1 - - - -
    lettuce 1 cup 7.15 1.2265 0.7425 0.121
    onion 1/2 cup 32.0 7.472 0.88 0.08
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    flour tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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