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Zesty Franks Ole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.168
Energy (kCal)385.0767
Carbohydrates (g)63.4778
Total fats (g)4.0317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in medium saucepan over medium heat. Add garlic; cook and stir 1 minute. Stir in undrained tomatoes, refried beans and franks. Bring to a boil. Reduce heat, cover and simmer 5 minutes or until hot. | 2. Stir in cilantro, green onions and jalapeno peppers to taste, if desired. Transfer mixture serving dish. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wesson vegetable oil 2 teaspoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato green chilies 1 can diced undrained - - - -
    vegetarian bean 1 can refried 368.52 59.94 23.4432 3.8628
    hebrew national 1 package cut - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    jalapeno pepper chopped - - - -
    tortilla chip 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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