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Mushroom Spinach Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.2811
Energy (kCal)2600.7346
Carbohydrates (g)30.5344
Total fats (g)195.645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pork in large skillet over medium heat. (**I sometimes will substitute cooked shredded pork roast. If so, I add the shredded pork just long enough to heat through after I saute the vegetables but before adding the spinach.). | 2. Add garlic, chili powder, creole seasoning, mushrooms and onion. Saute 5 minutes. | 3. Add spinach and cook for 1 minute or until spinach wilts. | 4. Add cream cheese, cook 2 minutes or until cheese melts. | 5. Heat sauce in microwave. | 6. Soften tortillas in microwave. | 7. Stir 1/4 of the sauce into the meat mixture. | 8. Spoon mixture into the center of each tortilla, fold and arrange in 13x9 pan. | 9. Top with remaining sauce and sprinkle with cheese. | 10. Bake at 375 until cheese melts, about 15-20 minutes, depending on your oven. | 11. Serve topped with sour cream and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    garlic minced - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    chili powder - - - -
    creole seasoning 403.4667 0.0 89.76 2.2667
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    spinach 6 ounces 37.4213 6.6338 3.7421 0.5103
    cream cheese 2 tablespoons 88.5 1.05 2.13 8.58
    green tomatillo sauce tomato 16 ounces 403.4667 0.0 89.76 2.2667
    flour tortilla 4 - - - -
    cheese 1/3 cup shredded 158.85 1.053 9.63 12.933
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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