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Frittata Ranchera

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.1345
Energy (kCal)860.5
Carbohydrates (g)22.1375
Total fats (g)59.72
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and green pepper in 1 tablespoon butter; stir in ham and beans. | 2. Heat to warm; remove from sillet. | 3. Meanwhile, beat together eggs and water. | 4. Heat remaining butter in skillet until just hot enough to sizzle; add eggs. | 5. Cook over low heat until eggs are set. | 6. Pour heated bean mixture evenly over eggs; cover tightly. | 7. Cook until eggs reach desired doneness. | 8. Cut into wedges to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    onion 1/2 cup Chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/2 cup Chopped - - - -
    ham 3/4 cup cooked Cubed - - - -
    ranch bean 2 cups - - - -
    egg 8 572.0 2.88 50.24 38.04
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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