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Connie's Tamale Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.5106
Energy (kCal)301.6492
Carbohydrates (g)51.7373
Protein (g)6.6927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tamale pork 12 - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    ro tel tomato 1 can - - - -
    sargento authentic mexican cheese 1 cup - - - -
    green chilies 1 can chopped Drained 97.1514 24.0 0.0 0.0
    black olive 1 can sliced chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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