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Chicken Breasts With Tomatillo-Chile Cream

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)387.568
Energy (kCal)3799.8092
Carbohydrates (g)18.8935
Total fats (g)233.1449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the chicken under cold running water and pat dry with paper toweling. Cut each chicken breast into strips. Set aside. | 2. In a saute pan or skillet, combine the oil and butter and place over medium heat. When the butter is melted, add the chicken strips and cook, turning frequently, until opaque on all sides, about 3 minutes. Stir in the sour cream and salsa, reduce the heat to very low, and cook until the chicken is tender, but still moist inside and the sour cream and salsa have blended into a thick sauce, about 10 minutes. | 3. To serve; arrange the chicken on warmed plates or tortillas and sprinkle lightly with cheese and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless 3120.7192 0.0 378.2965 167.8294
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    mexican cheese grated - - - -
    cilantro chopped - - - -
    corn tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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