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Mexican Crab and Cheese Croustades

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.4705
Energy (kCal)368.1457
Carbohydrates (g)37.2403
Protein (g)10.6434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crab 1 cup canned frozen - - - -
    scallion 4 sliced 128.0 29.36 7.32 0.76
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    monterey jack cheese 1 cup grated - - - -
    salt pepper - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    baguette - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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