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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown turkey in separate pan. | 2. Heat olive oil in large pot and add onion and garlic. Allow to soften. | 3. Add celery, zuchini, green pepper. Stir and allow to soften slightly. | 4. Add drained turkey with slotted spoon and 2 cans of ground tomatoes and stir mixture. Hold off on the tomato paste (see below). | 5. Add chile powder, cumin, oregano, cinnamon, and garlic salt and stir. | 6. Bring to a bubbling boil and set to simmer. After 1/2 hour, add cocoa and evaluate thickness. Add tomato paste to make thicker. | 7. Continue simmering for a total of 1 1/2 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	2	lbs	ground	1296.5363	1.1787	196.2031	51.1361
extra virgin olive oil	2	tablespoons		-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
onion	1		diced	64.0	14.944	1.76	0.16
celery	1 1/2	cups	diced	24.24	4.4996	1.0454	0.2576
zucchini	1		diced	33.32	6.0956	2.3716	0.6272
green pepper	1		diced	29.8	6.9136	1.2814	0.2533
tomato	2	cans	ground peeled canned crushed	124.1379	27.5262	6.4768	1.0795
tomato paste	1	can	crushed	139.4	32.147	7.343999999999999	0.799
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cumin powder	1	tablespoon		-	-	-	-
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
cinnamon	1	teaspoon		-	-	-	-
garlic salt	1/2	teaspoon		-	-	-	-
cocoa	2	teaspoons	unsweetened	7.8833	2.0891	0.6486	0.4694

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.