RecipeDB

Cooking in progress....

Avocado Cashew Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3458
Energy (kCal)318.9512
Carbohydrates (g)24.9877
Total fats (g)23.7522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash avocados and add lime juice. | 2. Add green onions through garlic, mix well. | 3. Fill a 7 x 11 inch baking dish with half of enchilada sauce. | 4. Heat tortilla in microwave, in a lightly oiled skillet, or over a gas burner for 15 seconds, or until flexible. | 5. Place 1/2 cup filling in tortilla and roll up. Place seam side down in dish. | 6. Repeat with remaining tortillas. | 7. Pour rest of sauce over tortillas and top with cheese. | 8. Bake covered at 350 for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    green onion 4 minced 76.68 16.3016 2.7548 1.3348
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    jalapeno 1 chopped - - - -
    cashew 1 cup toasted chopped - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    corn tortilla 8 - - - -
    enchilada sauce 1 jar - - - -
    monterey jack cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition