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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the corn salsa, heat 1 Tbsp olive oil in a large frying pan over a high heat. Add corn and cook, stirring frequently for 3-4 minutes. Tip the corn into a large bowl and stir through the 1 diced celery stick, chopped spring onions, coriander leaves, lime juice and chopped green chilli. Season and set aside. | 2. For the burritos, heat oil in a large heavy-based saucepan over a medium-low heat. Add onion and 1 chopped celery stick and cook, stirring occasionally for 5-6 minutes. Add garlic, chilli, cayenne pepper, coriander and cumin and cook, stirring, for 1-2 minutes until fragrant. | 3. Stir in tomatoes and beans and bring to the boil. Reduce heat and simmer, 8 minutes until sauce reduces slightly. | 4. Serve bean and tomato mixture wrapped in a tortilla, and top with salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
celery rib	1		chopped	267.0	0.0	59.4	1.5
garlic clove	2		crushed	267.0	0.0	59.4	1.5
red chile	1		mild chopped	267.0	0.0	59.4	1.5
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
tomato	2	cans	chopped	80.4198	17.3796	3.9316	0.8936
kidney bean	2	cans	drained rinsed	160.0	22.6207	23.1724	2.7586
lime juice	1			3.7812	1.2735	0.0635	0.0106
coriander	2	tablespoons	chopped	0.92	0.1468	0.0852	0.0208
tortilla	8			-	-	-	-
plain yogurt				-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
sweetcorn	300	g	thawed	267.0	0.0	59.4	1.5
celery rib	1		diced	267.0	0.0	59.4	1.5
spring onion	4		trimmed chopped	-	-	-	-
coriander leaf	1/4	cup		0.92	0.1468	0.0852	0.0208
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
green chili	1		mild deseeded chopped	60.0	14.19	3.0	0.3

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.