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U F O Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.7833
Energy (kCal)3332.274
Carbohydrates (g)31.8424
Total fats (g)304.4808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot brown the hamburger and 3/4 of the onion reserving some to sprinkle over the tops when they are done if desired. | 2. When the meat is brown and the onion tender add the tomato sauce and chili powder and simmer for 30 minutes. | 3. In a small bowl mix the cornstarch and water together until blended, and pour into the sauce in the pan. | 4. Stir until sauce is thickened about 10 minutes or so. | 5. In a skillet just slightly larger than the tortillas heat the oil until hot. | 6. Slide a tortilla in the hot oil and cook for 5 seconds on each side, don't let them get too crisp. | 7. Place on a plate and spread sauce over the top. | 8. Top with 1/4 cup cheese. | 9. Repeat with a second layer of tortilla, sauce and cheese. | 10. Carefully slide an egg in the hot oil and using a spatula splash some of the hot oil over the egg to cook the white. | 11. Scoop egg out of the oil and place on top of the enchilada. | 12. Scatter some of the chopped lettuce around and some onion if desired. | 13. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato sauce 2 cans - - - -
    chili powder 1/2 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 4 tablespoons 0.0 0.0 0.0 0.0
    corn tortilla 12 - - - -
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    cheddar cheese 3 cups shredded - - - -
    egg 6 429.0 2.16 37.68 28.53
    iceberg lettuce 1/2 chopped 5.04 1.0692 0.324 0.0504

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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