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Hormel Casserolé

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5867
Energy (kCal)21.3333
Carbohydrates (g)4.9813
Total fats (g)0.0533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. In a 9x13-inch baking pan, spray non-stick spray and then spread chili. | 3. Open can of beef tamales and remove paper from each tamale as you place on top of the chili. | 4. Sprinkle with onion and cheese. | 5. Bake 30 minutes or until hot. | 6. MICROWAVE DIRECTIONS: | 7. Spread chili in 2-quart casserole. | 8. Top with tamales; sprinkle with onion. | 9. Microwave on HIGH 4 minutes. | 10. Sprinkle cheese over casserole and microwave 3 minutes more or until hot. | 11. Cover and allow to stand 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hormel chili without bean 1 can - - - -
    hormel beef tamale 1 can - - - -
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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