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Easy Chiles Rellenos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.0253
Energy (kCal)1613.9158
Carbohydrates (g)129.0512
Protein (g)110.341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray 151.3 0.0 33.66 0.85
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg white 4 68.64 0.9636 14.388 0.2244
    purpose flour 1/3 cup unbleached 151.3 0.0 33.66 0.85
    green chilies 3 cans 291.4543 72.0 0.0 0.0
    monterey jack cheese 6 ounces grated 151.3 0.0 33.66 0.85
    sharp cheddar cheese 6 ounces grated 697.3975 3.6231 41.2485 57.5268
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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