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Vegetarian (lacto-ovo) Sweet Potato Taquitos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.8858
Energy (kCal)564.178
Carbohydrates (g)104.0229
Total fats (g)4.3645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine refried beans, mashed sweet potatoes, shredded cheese, minced onion, minced chiles and spices and mix well. | 2. Heat tortillas one at a time very briefly (just a few seconds or so) in frying pan with no oil to soften and then move to a basket or tortilla keeper lined with a damp towel to keep soft until you are ready to use. | 3. Place a large Tablespoon or so (when rolled up, each one is about 1 inch wide) of mixture in center of each small tortilla (Filling should not come too close to the ends, or it will fall out). | 4. Roll up tortilla around bean/sweet potato mixture and secure with a wooden toothpick. | 5. Fry in canola oil one or two at a time for 3 to 5 minutes each until golden brown and crisp. | 6. Drain on paper toweling for a few moments before serving. | 7. Serve with your favorite salsa and sour cream or guacamole. | 8. These can be frozen and reheated on a baking sheet in 350 degree fahrenheit oven for 10-15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetarian bean 1 can refried 368.52 59.94 23.4432 3.8628
    potato 1 can mashed sweet 173.1634 39.3328 4.6102 0.2024
    monterey jack cheese 3/4 cup shredded - - - -
    onion 3 tablespoons minced 12.0 2.802 0.33 0.03
    jalapeno chile 2 seeded minced - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cinnamon 1/16 teaspoon ground - - - -
    white corn tortilla 24 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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