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Ww 5 Points - Mexican Beef and Cheese Wontons With Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.9852
Energy (kCal)496.7731
Carbohydrates (g)18.9764
Protein (g)62.1782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    sirloin 1/2 lb ground lean 256.1339 0.0 51.8615 3.8760000000000003
    cheddar cheese 2 ounces low-fat shredded 99.7902 6.0725 7.6033 5.0349
    green chilies 2 tablespoons chopped minced 8.1 2.001 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    wonton wrapper 30 - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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