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Tomato Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5227
Energy (kCal)381.1945
Carbohydrates (g)92.5719
Protein (g)6.9072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 quarts peeled cored chopped - - - -
    green chilies 2 cups seeded chopped 129.6 32.016 0.0 0.0
    onion 2 1/2 cups chopped 160.0 37.36 4.4 0.4
    jalapeno 1/4 cup chopped seeded 6.525 1.4625 0.2048 0.0832
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    lemon juice 1 cup bottled 53.68 16.836 0.8540000000000001 0.5856
    garlic clove 3 - - - -
    canning salt 1 tablespoon - - - -
    black pepper 1/2 tablespoon 8.6595 2.2063 0.3585 0.1125
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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