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Chicken Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.5433
Energy (kCal)1918.0707
Carbohydrates (g)48.6846
Total fats (g)127.3226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bake chicken breasts @ 350 for 20 minutes then shred. | 2. Mix chicken and other ingredients in a casserole dish and bake @ 350 for 50 minutes. | 3. Yummy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    green chilies 6 ounces chopped 68.0388 16.0912 3.4019 0.3402
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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