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Layered Mexican Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)106.4019
Energy (kCal)2803.5712
Carbohydrates (g)313.1213
Protein (g)164.8319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 can rinsed drained - - - -
    iceberg lettuce 4 cups shredded 40.32 8.5536 2.592 0.4032
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    mexican cheese 1 1/2 1/2 shredded blend 738.54 9.1674 42.4512 59.3604
    black olive 1/2 cup sliced 151.3 0.0 33.66 0.85
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    avocado dip 6 ounces thawed frozen 151.3 0.0 33.66 0.85
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    green chilies 1 can diced used 97.1514 24.0 0.0 0.0
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    garlic 1 1/2 1/2 minced used 6.705 1.4877 0.2862 0.0225
    lay 2 cups crushed 151.3 0.0 33.66 0.85
    alfalfa sprout 1 1/2 1/2 151.3 0.0 33.66 0.85
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    hard egg 4 hard-boiled 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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