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Tony's Quick & Easy Cheesy Hashbrown Black Bean Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.2841
Energy (kCal)2482.3779
Carbohydrates (g)395.7545
Total fats (g)47.2596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Combine 1st list of ingredients into a food processor and blend well until mixture is smooth. Transfer bean mixture to a 9x9 baking dish and spread out evenly. | 3. Combine 2nd list of ingredients into a mixing bowl and mix well. Transfer potato mixture into the baking dish and layer evenly on top of the bean mixture. | 4. Lightly dust top of the bake with Paprika using the 3rd list of ingredients. | 5. Place baking dish in oven and cook for about 20 minutes or until potatoes are lightly browned. Remove from the oven and allow to cool for about 10 minutes. | 6. Use the 4th and final list of ingredients for garnish. Drizzle top of bake with parallel lines of sour cream separated by about 1/2 an inch. Then mix the Red Pepper and Green Onions together and sprinkle evenly over top of the sour cream. | 7. Serve warm with your favorite brand of tortilla chips and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cayenne pepper hot sauce 1 tablespoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    potato reg 2 cups Shredded - - - -
    sharp cheddar cheese 1 cup shredded - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    table salt 1/4 teaspoon 0.0 0.0 0.0 0.0
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    red pepper 1/4 cup diced 15.0 3.3038 0.7012 0.165
    green onion 1/4 cup diced 4.7925 1.0188 0.1722 0.0834
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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