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Tony's Quick & Easy Cheesy Hashbrown Black Bean Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.2596
Energy (kCal)2482.3779
Carbohydrates (g)395.7545
Protein (g)132.2841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cayenne pepper hot sauce 1 tablespoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    potato reg 2 cups Shredded - - - -
    sharp cheddar cheese 1 cup shredded - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    table salt 1/4 teaspoon 0.0 0.0 0.0 0.0
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    red pepper 1/4 cup diced 15.0 3.3038 0.7012 0.165
    green onion 1/4 cup diced 4.7925 1.0188 0.1722 0.0834
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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