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Platanos Machos (Banana Murabba)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9712
Energy (kCal)10627.1872
Carbohydrates (g)132.4533
Total fats (g)1140.6902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Note: 1/2 cup = 100 ml. | 2. Trim off stems, halve the bananas and boil them in water. (not over boiled). | 3. After boiling, peel it and sliced it lengthwise. | 4. In a bowl, combine orange juice with icing sugar and 1 tablespoon of sugar and mix it well. | 5. Melt 2 tablespoon of butter in 1 tablespoon of oil in non-stick pan (preferably) and place banana slices and fry it from both the sides till golden brown. | 6. If excess oil is remaining then drain the slices on absorbent paper. | 7. Now add 1/2 tablespoon of oil in frying pan and place banana slices in it. Pour the orange juice mixture over it. | 8. Cook it on low flame for 5-10 minutes till the consistency of juice thickens and it coats the banana slices from both the sides. | 9. To serve, arrange banana slices with the orange sauce (orange juice thickens = orange sauce)on plate and decorate it with whipped cream and dry fruits and little sugar on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green banana 4 - - - -
    icing sugar 1/2 cup - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    orange juice 200 ml 94.3412 21.8033 1.4675 0.4193
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cream 2 tablespoons whipped 99.0 1.995 1.089 10.404000000000002
    almond 5 sliced 9635.6 0.0 0.0 1090.0
    cashew 5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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