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Chicken Enchiladas With Creamy Green Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.0464
Energy (kCal)610.44
Carbohydrates (g)2.7596
Total fats (g)34.2136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees. | 2. Season chicken with salt and pepper; place with garlic on a rimmed baking sheet. Bake until an instant-read thermometer inserted in thickest part of breast (avoiding bone) registers 165 degrees, 25-30 minutes. | 3. Meanwhile, in a large bowl combine salsa and cream. | 4. Reduce oven temperature to 350 degrees. Once chicken in cool enough to handle, shred meat, discarding skin and bones. Peel and chop garlic. | 5. In a large bowl, combine chicken, garlic, and 1/2 cup salsa mixture. | 6. stack tortillas flat, and wrap in damp paper towels; microwave on high for 1 minute to soften. Working with one tortilla at a time, dip in salsa mixture, lay flat, and fill with 1/3 cup chicken mixture. Roll up and arrange, seam side down, 8 enchiladas lengthwise and 4 crosswise in a 9X13" baking dish. Top with remaining salsa mixture, then cheese. | 7. Bake until cheese is browned and salsa is bubbling, 40-45 minutes. Let rest 10 minutes. Serve, sprinkled with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 3 lbs 302.6 0.0 67.32 1.7
    salt black pepper ground 302.6 0.0 67.32 1.7
    garlic clove 5 unpeeled 302.6 0.0 67.32 1.7
    green chili salsa 2 jars 302.6 0.0 67.32 1.7
    heavy cream 3/4 cup 306.0 2.4659999999999997 2.556 32.472
    corn tortilla 12 - - - -
    monterey jack cheese 12 ounces shredded 302.6 0.0 67.32 1.7
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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