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Taco Burgers for a Midwesterner!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.3217
Energy (kCal)1443.1902
Carbohydrates (g)5.5019
Total fats (g)91.9448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine Taco Seasoning Ingredients; set aside. | 2. Crumble burger in a large mixing bowl, sprinkle Taco Seasonings over the meat, mix in with hands, let rest 15-30 minutes (melding of the flavors!). | 3. When that has perfumed the air sufficiently, add the corn chips and egg; mix well, then shape into SIX patties. | 4. Broil or grill burgers, juices run clear, 160* on a meat thermometer. | 5. Add a slice of cheese right before removing from heat. | 6. Serve on buns with lettuce, tomato and salsa (if desired). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion flake 2 teaspoons 11.6333 2.7760000000000002 0.2983 0.0153
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    yellow corn chip 1 cup crushed - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    cheese - - - -
    hamburger bun - - - -
    lettuce leaf shredded - - - -
    tomato slices - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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