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Individual Healthy Taco Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.919
Energy (kCal)300.1878
Carbohydrates (g)49.5544
Total fats (g)6.3957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the dressing, combine salsa, low-fat Greek yogurt, olive oil, and chili powder. | 2. Serve dressing over a salad with: baby spinach, thinly sliced celery stalk, chopped scallion, chopped black olives, corn, and black beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    greek yogurt 1 tablespoon low fat - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    celery 1/2 sliced 8.08 1.4999 0.3484 0.0859
    scallion 1 chopped 32.0 7.34 1.83 0.19
    black olive 1 tablespoon chopped - - - -
    corn kernel 2 tablespoons 23.0888 4.5596 0.638 0.2503
    black bean 1/4 cup drained rinsed 165.385 30.2446 10.475999999999999 0.6887

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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