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Individual Healthy Taco Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.3957
Energy (kCal)300.1878
Carbohydrates (g)49.5544
Protein (g)15.919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    greek yogurt 1 tablespoon low fat - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    celery 1/2 sliced 8.08 1.4999 0.3484 0.0859
    scallion 1 chopped 32.0 7.34 1.83 0.19
    black olive 1 tablespoon chopped - - - -
    corn kernel 2 tablespoons 23.0888 4.5596 0.638 0.2503
    black bean 1/4 cup drained rinsed 165.385 30.2446 10.475999999999999 0.6887

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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