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Shrimp Tacos, Avocado Corn Salsa + Chipotle Ranch Slaw #RSC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.1822
Energy (kCal)921.6754
Carbohydrates (g)62.2941
Total fats (g)31.7408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the Chipotle Ranch Dressing: Chop 1 clove garlic and 2 tbs shallots in the bowl of a food processor for a few seconds before adding a chipotle pepper and 1 tbs. adobo sauce from a can of chipotle peppers in adobo. Process for 30 seconds; add the Hidden Valley Original Ranch Dressing, Greek Yogurt, zest and juice of a lime and process until smooth. Turn out into a bowl and season with salt and pepper. Stir 2 tbs. snipped chives. | 2. Toss the shredded cabbage with the red onion and about ½ cup of the Chipotle Ranch Dressing. Season with Salt and Pepper. Set aside to wilt a little and develop flavor while you prepare the rest of the dish. | 3. In another bowl, combine the corn, avocado, red and jalapeno peppers, cilantro, zest and juice of one lime, 2 tbs minced shallots and a tablespoon of fresh chives. Season with Salt and Pepper. | 4. Heat the oil in a sauce pan over medium high heat and cook 3 tbs. shallots for a minute or two before adding the sliced garlic, cook for 30 seconds before adding the shrimp. Cook until the shrimp are pink, curled and cooked through. Remove from heat and toss shrimp mixture with ¼ Cup of the Chipotle Ranch Dressing and 2 tbs chives. | 5. Heat the tortillas by laying them directly in the grate of a gas burner and turning every 20 seconds or so until soft and heated and showing some char marks. | 6. To serve, spoon some shrimp onto a tortilla, top with a few spoons of the Corn and Avocado Salsa and a few spoons of the slaw. Slaw. Drizzle with some more Chipotle Ranch Dressing and garnish with fresh chives and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 divided sliced - - - -
    shallot 7 tablespoons chopped divided 50.4 11.76 1.75 0.07
    chipotle pepper 2 - - - -
    adobo sauce 2 tablespoons - - - -
    reg 3/4 cup - - - -
    greek yogurt 1/2 cup - - - -
    lime juice zest 2 juice - - - -
    salt pepper - - - -
    chive 5 tablespoons snipped divided 4.5 0.6525 0.4905 0.1095
    green cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    red onion 1/4 sliced 11.0 2.5685 0.3025 0.0275
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    avocado 1 ripe cut - - - -
    red bell pepper 1/2 cut - - - -
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shrimp 1 lb peeled deveined 385.3342 0.0 91.1202 2.312
    tortilla 12 - - - -
    chive 4.5 0.6525 0.4905 0.1095
    cilantro chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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