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V's Mexican Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.8429
Energy (kCal)1817.2065
Carbohydrates (g)89.6725
Total fats (g)74.528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, cook sausage over medium heat until no longer pink; drain. | 2. Stir in soup. | 3. In a mixing bowl, beat eggs, milk and pepper; stir in sausage mixture. | 4. Add chopped cilantro, green chilis and onions, add soup, stir until well blended. | 5. Transfer to a lightly greased (or cooking spray) 11-in x 7-in x 2 inches baking dish. | 6. Sprinkle with cheese. | 7. Bake uncovered at 375* for 40-45 minutes or until a knife inserted near the center come out clean. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulk italian sausage 1 403.4676 0.0 89.7602 2.2667
    cream soup 20 ounces condensed undiluted 317.5143 45.6994 9.1285 9.1285
    egg 12 858.0 4.32 75.36 57.06
    cilantro 1 bunch - - - -
    green chilies 1 can diced diced 97.1514 24.0 0.0 0.0
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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