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Crunchtastic Chicken Chipotle Cornbread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.464
Energy (kCal)559.7364
Carbohydrates (g)66.5395
Total fats (g)28.154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400º F. | 2. Spray a 10 1/4-inch cast iron skillet with no-stick cooking spray. | 3. Stir together cornbread mix, egg and salsa in medium bowl until well blended. Stir in chicken, chili powder, green onions, green chilies and 1 cup cheese. Pour into prepared skillet. Sprinkle with remaining cheese and 1/2 cup corn chips. Bake 20 to 25 minutes or until golden brown. | 4. Combine sour cream, avocado, lime juice and peel. Stir in cabbage and cilantro. Mix well. Salt and pepper to taste. | 5. Remove cornbread from oven and let cool 5-10 minutes. Slice cornbread into six wedges. Top each slice with the slaw, tomatoes and corn chips. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray - - - -
    cornbread muffin mix 1 package - - - -
    egg 1 71.5 0.36 6.28 4.755
    tomatillo salsa 3/4 cup 56.55 12.948 2.964 0.3315
    chicken 1 1/2 cups shredded cooked - - - -
    chipotle powder 1/4 teaspoon - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    monterey jack pepper cheese 1 1/2 cups shredded - - - -
    corn chip 1/2 cup crushed - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    avocado 1 mashed - - - -
    lime - - - -
    cabbage 3 cups shredded 66.75 15.485999999999999 3.4176 0.267
    cilantro 1 cup minced 3.68 0.5872 0.3408 0.0832
    salt pepper - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    corn chip 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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