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Eggs Ole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.56
Energy (kCal)302.0
Carbohydrates (g)5.176
Total fats (g)19.06
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place enough butter or margarine in a large non stick frying pan to sauté the veggies on medium heat. | 2. Place veggies in in frying pan and stir ever so often to allow even cooking. | 3. Salt and pepper veggies to taste. | 4. Meanwhile combine all eggs in a bowl and whisk until well mixed. | 5. Make sure there is enough butter in pan for next step so that the eggs don't stick to the pan. | 6. Once veggis are brown and soft add the eggs into the frying pan and stir. | 7. Lower heat to a low heat. | 8. When one side is done carefully,flip to other side. | 9. You may need to cut eggs in half to flip egg. | 10. so that it doesn't crack and it will crack a bit. | 11. Once both sides are done, place on a dinner plate. | 12. Cover the top with a generous portion of cheese. | 13. Place in the microwave for 45 seconds to 1 minute or until melted. | 14. Serve unto plates. | 15. Top with salsa and sour cream. | 16. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    mushroom 5 -6 sliced diced - - - -
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    butter - - - -
    salt pepper - - - -
    sharp cheddar cheese - - - -
    salsa - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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