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Ancho Chile Marinade for Meat Ala Chipotle

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)391.1755
Energy (kCal)3694.6155
Carbohydrates (g)13.078
Total fats (g)223.0245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak dried chilis overnight in water until soft. | 2. Remove seeds. | 3. Add all ingredients, except chicken to a food processor, puree until smooth. | 4. Spread mixture evenly over chicken and refrigerate at least 1 hour, but up to 24 hours. | 5. Heat grill to 400°F. | 6. Salt chicken breasts to taste. | 7. Grill for about 4 minutes per side, until done. | 8. Garnish with fresh cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ancho chile 2 ounces dried 50.4333 0.0 11.22 0.2833
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin powder 2 teaspoons 50.4333 0.0 11.22 0.2833
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    garlic clove 6 50.4333 0.0 11.22 0.2833
    red onion 1/2 quartered 32.0 7.472 0.88 0.08
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    chicken breast 4 3120.7192 0.0 378.2965 167.8294

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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