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Easy Excellent Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5814
Energy (kCal)288.6441
Carbohydrates (g)66.0535
Protein (g)7.823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    green chilies 1 can 97.1514 24.0 0.0 0.0
    cilantro 3 - - - -
    green onion 3 57.51 12.2262 2.0661 1.0011
    black pepper 2 1/2 teaspoons 14.4325 3.6771 0.5974 0.1874
    garlic salt 1 tablespoon - - - -
    jalapeno 1 can diced 39.1304 8.7706 1.2279 0.4993

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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