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Tex Mex Black-Eyed Pea Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5043
Energy (kCal)32.7214
Carbohydrates (g)7.0299
Total fats (g)0.4778
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain blackeye peas in a colander. Combine the peas with all othe other ingredients. Mix gently. Cover and refrigerate 2 to 4 hours. Stir before serving. Serve with tortilla chips, vegetables or crackers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 1 can seasoned black-eyed - - - -
    jalapeno pepper 1 tablespoon diced 1.6312 0.3656 0.0512 0.0208
    red pepper 1/4 cup diced used roasted 15.0 3.3038 0.7012 0.165
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    cilantro 2 tablespoons chopped 2.4533 0.3915 0.2272 0.0555
    chunky salsa 2/3 cup 2.4533 0.3915 0.2272 0.0555

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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